Fitness

If you want to get fit you need to realise it’s a journey. Here are my top tips to help you

Preparation

Plan thoroughly

Get aphysical check up before you start

Run a consistent plan

 

Running Kit

Choose the right kit

Wear quality socks

Try gait analysis to see how you run

Go for a trial run with new shoes

Don’t wear shoes out

Strength

Build running strength slowly

Performance

Train for speed

Check your running strides

Work on technique

Run the hills for stamina

Nutrition

Run hungry

Refuel properly

Eat the right carbs

Train to reduce injury risk

Recovery

Warm down properly

Invest in a massage

Try swimming

Get more sleep