Ways Running can help you diet

The benefits of running and dietingEveryone knows that a successful diet consists of eating healthily and exercising but it can be hard to know which exercise regime is best. Any fitness fanatic will tell you that if your aim is weight loss then cardio should be your focus- more specifically, running. It is hard to beat running as a means of weight loss as it is the quickest and most efficient way to burn calories. If you are someone who hasn’t really done much running before and are looking to lose weight, then look no further as here we explain how this simple form of exercise can help you.

If you are someone who hasn’t really done much running before and are looking to lose weight, then look no further as here we explain how this simple form of exercise can help you.

It is hard to beat running as a means of weight loss as it is the quickest and most efficient way to burn calories. If you are someone who hasn’t really done much running before and are looking to lose weight, then look no further as here we explain how this simple form of exercise can help you.

When losing weight you want to be doing exercise that will provide you with a good after burn. If you have not heard of after burn before, it is exactly what it sounds like- the burning of calories even after you stop exercising. Because running is a high-intensity workout, it stimulates your body to keep burning calories for longer due to the greater energy expenditure than exercise such as walking.

Most people complain about not having enough time in the day to exercise but with running the time is up to you. Running is seen as one of the most time efficient workouts as although walking can burn calories you would have to walk much farther and for much longer. Even when engaging in shorter intense workouts your total calorie burn is less than what it would be from running.

Running is a lot cheaper than other workouts as all you need is a pair of running shoes and you can get going! There are no gym costs involved, no gadgets or special equipment you need to buy for this type of exercise. You can go running wherever you want at any time of the day without having to travel anywhere specific. It is the best workout because it’s cheap, easy and sustainable as a daily workout.

It is important that you enjoy your workout especially when you are trying to lose weight otherwise you won’t want to continue. One of the major benefits of running is the ‘runners high’ that you only get with this type of workout. Numerous studies support this and show that it is more than a release of endorphins that helps this rush, it is also a mix of morphine-like chemicals that give you this feeling of wanting to keep going.

 

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